Here is a rundown of the running programs that Fleet Feet offers:
(I will write a seperate blog posts re: other programs that FF offers at another time)
No Boundaries I - We offer a proven approach to training that gets you on the road to fitness safely and effectively. By providing an encouraging, welcoming and safe environment you can feel confident knowing this entire program is designed to help you run your first 5K.
No Boundaries II - Improve your 5K time with No Boundaries II. This program was born off the success and advancement of our No Boundaries graduates. It offers pace groups for runners and provides the same support, motivation and encouragement that No Boundaries is famous for. No Boundaries II picks up where No Boundaries I leaves off.
Pathways Intermediate 10k - This session of the Pathways training program is designed to improve your endurance and distance and prepare you for a 10K. Through coached pace groups for runners, the program provides variety and intensity to maximize the effectiveness and benefits of training. Our successful group training approach led by experience coaches ensures participants receive the support and motivation needed to complete a 10K.
Half Marathon and Marathon Training - If you’re serious about training for and completing a marathon or half marathon, join the region’s premier training program that has helped more than 5000 runners and walkers reach their goal to finish a marathon or half marathon. Our trained coaches have completed over 500 marathons combined and can offer the support and motivation needed to keep you going. With ten marathon and ten half marathon pace groups, there is a speed suited for every participant – whether this is your first marathon or you’re trying to qualify for Boston. Each session offers several different “specialized” training tracks – for example, a Boston-bound track, advanced marathon track and specific options for certain major out of town events.
And if you're feeling particularly
Advanced Half Marathon and Full Marathon - Current fitness level: Because of the intensity, these special programs require pre-approval. Participants must have previous marathon experience for the marathon program, and previous half marathon experience for the half marathon program . All levels of ability welcome, but individuals must be dedicated to an intense training experience.
Once I ran my first 5k I was hooked. I immediately joined the No Boundaries group. I haven't looked back since. It changed my life. In fact, I'm hoping to change others lives as my coaches did mine. I am now coaching the NoBo group this spring season. We had our first training run Monday. It was an amazing feeling to see all the new faces filled with excitement and anxiousness but also the willingness to let go and change their lives.
If you're looking to make a positive change in your life and make some life long friends in the process, sign up today. I promise you won't be dissapointed.